1- Deerhunter – Microcastle / Weird Era Cont.,
2- Hercules and Love Affair – Hercules and Love Affair
3- MGMT – Oracular Spectacular
4- El Guincho – Alegranza
We are who we are... Spanglish you speaki my language? We enjoy life and breath off cultures, music, fashion and our surroundings as a whole.
Nuts may help cut inflammation |
Adding nuts to a healthy diet may help release people from a dangerous combination of health problems.
Up to 25% of people in the UK are thought to have "metabolic syndrome", which includes obesity and high blood pressure, cholesterol and blood sugar.
A Mediterranean diet of vegetables, fruit and fish plus daily nuts boosted health in more than one in eight at-risk volunteers, a Spanish study found.
The research was published in the Archives of Internal Medicine journal.
Disease risk
The healthy properties of certain kinds of nuts, eaten in moderation, has been noted before.
However, the researchers from the University of Rovira i Virgili in Spain, tested more than 1,200 volunteers with metabolic syndrome to see if adding nuts could boost existing healthy diets.
People with metabolic syndrome are at greatly increased risk of cardiovascular disease.
The group was split into thirds, the first of which were just given advice on low-fat eating.
You can't just sit on the sofa this Christmas and eat nuts British Dietetic Association |
The next third got quarterly teaching on the Mediterranean diet, which as well as eating plenty of vegetables, cereal crops and fruit, also means cutting down on dairy produce and red meat. They were each given a litre of olive oil a week to supplement this.
The final third got the same teaching, but they were given a 30g bag of mixed nuts every day.
None was told they had to restrict their calorie intake.
After a year, the volunteers were reassessed to see whether their health had improved.
Approximately 2% of the group who were told about low-fat diets had improved to the extent that they were no longer classed as having metabolic syndrome.
Among those following a Mediterranean diet including olive oil, the figure rose to 6.7%.
Finally, 13.7% of those eating their daily bag of nuts as well as the Mediterranean diet had improved.
Even though none of the participants' weight had dropped significantly over the year, waist circumferences had diminished in the nut-eating group, and cholesterol and blood pressure levels had dropped.
Salt concerns
The researchers said that the nuts may have been helping to cut the amount of chronic inflammation linked to their weight.
Dr Jordi Salas-Salvado, the lead author, said: "The results of the study show that a non-energy restricted traditional Mediterranean diet enriched with nuts, which is high in fat, high in unsaturated fat and palatable, is a useful tool in managing metabolic syndrome."
However, a spokesman for the British Dietetic Association warned that the findings did not give people licence to eat large quantities of nuts in the hope this would improve their health.
"You can't just sit on the sofa this Christmas and eat nuts - you should be making sure that if you add this many calories to you diet, you should take them out somewhere else if possible.
"And this probably only refers to tree nuts, such as hazelnuts and almonds, rather than peanuts, which aren't actually a nut at all.
"People should also be careful not eat too may salted nuts, as that certainly is no good for your blood pressure."Mon, Dec 08, 2008 1:52 pm
Source: alternet.org , hightimes.com
Two new studies suggest that substances usually associated with dulling the mind -- marijuana and red wine -- may help ward off Alzheimer's disease and other forms of age-related memory loss. Their addition comes as another study dethrones folk remedy ginkgo biloba as proof against the disease.
At a November meeting of the Society of Neuroscience in Washington, D.C., researchers from Ohio State University reported that THC, the main psychoactive substance in the cannabis plant, may reduce inflammation in the brain and even stimulate the formation of new brain cells.
Meanwhile, in the Nov. 21 issue of the Journal of Biological Chemistry, neurologist David Teplow of the University of California, Los Angeles reported that polyphenols -- naturally occurring components of red wine -- block the formation of proteins that build the toxic plaques thought to destroy brain cells. In addition, these substances can reduce the toxicity of existing plaques, thus reducing cognitive deterioration.
Together, the studies suggest scientists are gaining a clearer understanding of the mechanics of memory deterioration and discovering some promising approaches to prevention.
Previous research has suggested that polyphenols -- which are found in high concentrations in tea, nuts and berries, as well as cabernets and merlots -- may inhibit or prevent the buildup of toxic fibers in the brain. These fibers, which are primarily composed of two specific proteins, form the plaques that have long been associated with Alzheimer's disease.
UCLA's Teplow and his colleagues monitored how these proteins folded up and stuck to each other to produce aggregates that killed nerve cells in mice. They then treated the proteins with a polyphenol compound extracted from grape seeds. They discovered the polyphenols blocked the formation of the toxic aggregates.
"What we found is pretty straightforward," Teplow declared. "If the amyloid beta proteins can't assemble, toxic aggregates can't form, and, thus, there is no toxicity." If this also proves true in human brains, it means administration of the compound to Alzheimer's patients could "prevent disease development and also ameliorate existing disease," he said. Human clinical trials are upcoming.
At Ohio State, researchers led by psychologist Gary Wenk are studying the protective effects of tetrahydrocannabinol, commonly known as THC. They found that administering a THC-like synthetic drug to older rats performed better at a memory test than a control group of non-medicated elderly rodents.
In some of the rats, the drug apparently lowered inflammation in the hippocampus -- the region of the brain responsible for short-term memory. It also seems to have stimulated the generation of new brain cells.
"When we're young, we reproduce neurons and our memory works fine," said co-author Yannick Marchalant, another Ohio State psychologist. "When we age, the process slows down, so we have a decrease in new cell formation in normal aging. You need those cells to come back and help form new memories, and we found that this THC-like agent can influence creation of those cells."
Wenk added two cautionary notes to his report. First, to be effective, any such treatment along these lines would have to take place before memory loss is obvious. Second, the researchers still have much work to do.
"We need to find exactly which receptors are most crucial" to the generation of new brain cells, he said. This discovery would "ideally lead to the development of drugs that specifically activate those receptors."
In the meantime, should aging baby boomers who are worried about old-age mental impairment light up a joint? Wenk was cautious in his answer, no doubt because marijuana is suspected to be harmful to health in other ways.
"Could people smoke marijuana to prevent Alzheimer's disease if the disease is in the family? We're not saying that, but it might actually work," he said. "What we are saying is it appears that a safe, legal substance the mimics those important properties of marijuana can work on receptors in the brain to prevent memory impairments in aging. So that's really hopeful."
Amsterdam is being forced to close 43 of its 228 cannabis-selling cafes to meet national regulations, Amsterdam mayor Job Cohen announced Friday at the presentation of a memorandum on the city's drugs policy.
The cafes, known as coffee shops, have to be closed down by the end of 2011 because they are less than 250 meters from high schools. The city currently has some 228 outlets selling marijuana under license.
The measure stems from national government rules on moving coffee shops away from schools attended by children over the age of 12. Last year, Rotterdam told 18 cafes they had to close down because of this rule.
One of those set to vanish from Amsterdam is the famous Bulldog cafe on the city’s Leidseplein which is housed in a former police station and was opened over 20 years ago. It is too close to the city's prestigious Barlaeus high school.
In an interview, Amsterdam mayor Job Cohen makes it clear that he is following the government’s directive under duress. "It is possible that moving the coffee shops further away [from schools] will result in street trade and a growing number of drug runners. Young people could have easier access to drugs and it could also mean more work for the police," Cohen said.
Like the majority of mayors in towns where coffee shops sell cannabis, Cohen is happy with the existing policy on soft drugs but would like to see regulation of the whole cannabis trade. "I want an equal policy for soft drugs and alcohol," Cohen said.
At present the authorities turn an official blind eye to the sale and consumption of cannabis but ban the large-scale cultivation of marijuana plants and the wholesale trade.
Cohen is to call for the legalization of cannabis production at a “cannabis summit” of local councils in the central city of Almere later on Friday. This will make the sector easier to control and reduce the involvement of organized crime, he said.
Around 25 percent of tourists coming to Amsterdam visit a cannabis cafe, Cohen said. But these tourists cause much less of a nuisance than foreigners who drink alcohol, according to the mayor.
Cohen also argues that the Netherlands should not be afraid of the reaction of other countries to its tolerant policy on soft drugs, saying: "Research shows that young people in Amsterdam don't use more soft drugs than their peers in France, which has a repressive drug policy."
600 Metropolitan Ave, Brooklyn, NY
It's not a "croc"--the pizza really is on the house at this island-themed neighborhood bar.
307 W 26th St, New York, NY
You'll need to get in line early for the free Sunday 9:30pm showing of the hilariously popular Asssscat 3000.
11 W 53rd St, New York, NY
It's not often that modern art comes for free, but every Friday from 4pm to 8pm, admission is waived.
673 Madison Ave Ste 2, New York, NY
A stop by the salon on Fridays at 6pm puts you in the running for a free haircut by the salon's trainees.
1000 Washington Ave, Brooklyn, NY
Make your way to the sprawling gardens on Saturday before noon and admission is free.
550 Madison Ave, New York, NY
It's hard to believe that access to the lab's dizzying display of technology is free for all ages, but it's true.
1 Centre St Ste 19, New York, NY
These free neighborhood tours are run by real New Yorkers; sadly for other New Yorkers, the tours are for tourists only.
1 Bay St, Staten Island, NY
Commuters and tourists share spectacular views of the southern tip of Manhattan for free.
Manhattan: Park Row, near Municipal Bldg; Brooklyn: Cadman Plaza, New York, NY
Whether biking, blading or walking, another breathtaking way to take in the skyline without spending a penny.
40 Van Dyke St, Brooklyn, NY
Get a sudsy taste of Brooklyn at the free, lively Saturday afternoon brewery tours that include a beer.
The key to any good gift is that it appears to be handpicked for the receiver. So using what you know about this person, you can get inexpensive gifts and mold them into perfect presents.
Here are some easy-to-get gift ideas, their costs, where to get them and how to make them special.
Money
A gift of money, while useful, may be seen as inappropriate, offensive or thoughtless depending on the giver-receiver relationship. Don't try to hand out cash unless you are tipping your doorman or baby sitter. However, there are ways to give money indirectly and appropriately. Certificates of deposit and savings bonds coupled with a note can be both thoughtful and helpful.
CDs and savings bonds can be purchased at bank branches or online and come in many different denominations. These gifts have the advantage of eventually being worth more than you spent on them.
To personalize this gift, think of something the receiver really wants. Write a personal note saying, "I know how much you want to go to the Galapagos Islands" or "the University of Texas" and then, "Here is something to help you get started."
Small tokens can be added to make these gifts even more thoughtful -- like a turtle key chain for the Galapagos Islands or a burnt orange and white bookmark for the student who dreams of graduating from UT.
Philanthropic gifts
Another way to give money is to make a charitable donation in the receiver's name. Warning: It has to be a charity that they'd be interested in. You might be an avid bird watcher and think a donation to save the northern spotted owl is a great gift, but the logger you give it to will not.
Almost all causes and interests have Web sites for related charities. Animal lovers might appreciate donations to the Humane Society or the Nature Conservatory. Art lovers would appreciate a donation to the local museum. Sci-fi fans might like a donation to the local observatory. Family members affected by cancer would appreciate donations to the Leukemia and Lymphoma Society or the American Cancer Society. Get online and pick one. As a bonus, you get a tax deduction for giving this gift.
A less-creative approach to giving money is a gift certificate. The drawback for gift certificates is that they are only worth their face value and if you pick the wrong store, your gift will be useless.
Lottery tickets are inexpensive to give ($1) and could be worth millions, or nothing. They also make good stocking stuffers.
Subscriptions
Magazine subscriptions are another inexpensive but thoughtful gift.
Go to a bookstore and look through the racks for something suitable. For example, you could get Better Homes and Gardens (24 issues for $22) for the neighbor constantly weeding the lawn, or more specifically, Herb Quarterly (4 issues for $20) for the aunt who swears by herbal remedies. The friend constantly quoting films might like Movieline (12 for $10). The high school teacher who dreams of an African adventure would love National Geographic ($34 for 12 issues) and the sister with fashion flair would love Vanity Fair (12 issues for $18).
Buy the current issue, tear out the gift subscription form and send it in. Then wrap the magazine and include a note saying "I wanted to give you something that would last all year so I got you a subscription."
Or rather than a magazine, you could send something more tangible like a membership to Fruit of the Month available at Harry and David or Gourmet Entrée of the Month from Omaha Steaks -- if you know someone who likes one of those things an awful lot. But be warned, these gifts are easy but not cheap ($50 to $350, depending on the number of months).
Speaking of food
Food is a great holiday gift for families and people who like to entertain. If it's too late to bake, you can still buy chocolates, cookies, cake, wine or a baked ham at the grocery or specialty store for under $20. A box of chocolates or cookies can be wrapped in paper and ribbons. A boxed cake can be given as-is or with a bow, and wine can be put in a wine bag or simply have ribbons tied to it's neck. Slap a bow on a cold -- not frozen -- ham and deliver it.
Picture this
What grandparent wouldn't love framed photos of their family, especially their grandchildren? Grab a cute picture, then head to almost any store -- Target, Hallmark, Wal-Mart, heck, even Walgreens has picture frames. While you're there, grab some candles and ornaments for other people you forgot and for stocking stuffers.
For nongrandparents, you need the right photo. If you have a photo of the recipient's child, spouse or pet, a framed picture is a great gift.
If you have a little time, rush a photo to your local Kinko's. They can turn it into a calendar or ornament in 24 hours for $10 to $25. Call ahead to make sure they can fill your order in time.
Spice of life
Small potted herbs, like basil, thyme, oregano and parsley are easy to maintain and can live in a windowsill. They would be perfect for apartment dwellers or anyone who likes to cook. You can buy them for less than $10 at plant nurseries, stores that carry gardening supplies (like Wal-Mart and Home Depot) and even some grocery stores. Get an attractive pot to put it in -- the plain terra-cotta pots are pretty and cost less than $3.
To make an herb present personal, copy down a recipe including the herb and give it with the present. Oregano, basil, rosemary, parsley and thyme mix well in most Italian dishes, so something as simple as, "Add this to pasta sauce, lasagna or use for topping pizza," would do.
Many varieties of potted ivy can be found at these same stores. Ivy is inexpensive, pretty and incredibly easy to keep alive.
Cut flowers make wonderful gifts too -- and there's no reason to buy expensive vases if your cabinets are overflowing with vases you never use. Clean one up, stuff it with a $10 bouquet of flowers from the grocery store, tie a ribbon around it and give it away.
Tool of a lifetime
The gift that will be used a thousand times is the key-chain tool. While its size is tiny, its usefulness is huge. These things open boxes, remove splinters, tighten the little screws on eyeglasses, cut stray threads from sweaters and open soda cans without breaking your nails. Leatherman makes one called a Micro Tool and Swiss Army has several versions. They sell for less than $40 and can be found at camping stores, army surplus stores, hardware stores, Sears and Sharper Image.
Gift baskets
Everyone loves gift baskets but buying them pre-assembled is really expensive. If you've got an extra basket in the closet, use it. If not, you can get one for about $3 at a craft store. The contents of each these baskets can be found at your local grocery and movie rental store.
Stuff the bottom of the basket with colored tissue paper before you put the presents in so it looks festive. Tie a ribbon around the tallest item in the basket and attach a card.
What's in your closet?
Do you have little gifts stashed away in the closet that you meant to give out last year, the year before or the year before that? Look in your hiding places for what you've got put away that you can give away.
You could also give away the wedding presents you never use or the presents you got last year that you don't want. Warning: Not only should you be careful that this gift is not given to the person that gave it to you, you must be careful it doesn't go to anyone remotely associated to the original gift giver. For example, "Why, Marge! I gave a lamp just like that to Mike last year. Where did you get it?"
You know damn well your rear end has been wanting to spice up the traditional turkey meal, what better way than giving it a hot makeover with tan lines... Baywatch memories, don't denied you used to watch the show.
Recipe:
#1) Cut out aluminum foil in the shape of a swimsuit.....
#2) "Dress" the turkey and roast like you would a normal turkey.....
#3) Bake turkey as you would with your favorite recipe.
The aluminum swimsuit prevents tan lines.