Tuesday, December 23, 2008

Lesheshi's Best Records of 08


1- Deerhunter – Microcastle / Weird Era Cont.,


2- Hercules and Love Affair – Hercules and Love Affair




3- MGMT – Oracular Spectacular

4- El Guincho – Alegranza

5- Tv on The Radio - Dear Science



6- Fleet Foxes - Fleet Foxes


7- Atlas Sound - Let The Blind Lead Those Can See But Cannot Feel

8- Hot Chip - Made In The Dark


9-M83 - Saturdays = Youth

10- The Walkmen - You & Me

11- Vivian Girls - Vivian Girls

12 - Cut Copy- In Ghost Colours

13- Beach House - Devotion

14- No Age - Nouns
15- Vampire Weekend - Vampire Weekend



16- Lindstrøm - Wherever you go i go too



17- Women - Women

18- Jay Reatard - The Matador Singles 08


19- Morgan Geist - Double Night Time


20- The Dodos - Visiter


Wednesday, December 17, 2008

Happy Holidays and New Years!!!

Hello guys!!!

Well I know there’s been a serious lack of posting but I've been running around here and there and I am jetting again to the island... Next year they will be some wonderful changes with Lesheshi, so stay tuned... Until further notice, I wish you all tons of Happiness and Joy in this upcoming
year....

Much love,

Lesheshi

Tuesday, December 9, 2008

Prepare For the Party Season

By Sarah O'Meara

Considering the economic climate, many of us will no doubt be trying to party our sorrows away this Christmas. Yet, while drinking and eating to excess might sound appealing, it won't be long before your body starts to rebel.

Tiredness, weight gain and headaches are just nature's way of telling you to take it easy. But before you get desperate and begin wasting your Christmas present budget on exciting-sounding vitamin injections, read on.

PRE-PARTY PREPARATION
NHS Direct spokesperson Jacqui Jedrzejewski understands the toll of the party season. She suggests making a few adjustments to your routine, to see you through those late nights, and early mornings.

"Eating at regular intervals, not skipping breakfast, and getting enough sleep, are good ways to help you maintain your energy levels," she says. "Choose foods that are digested slowly. Wholegrain rye bread, porridge, pasta, beans, lentils and noodles are good choices and contain slow-release energy which may help prevent you from feeling lethargic during the day. Jacqui points out that the foods we turn to when we're hung over or skip meals can often make us feel the worst. "Foods that are high in sugar, such as chocolate, cakes, biscuits, and fizzy drinks, might give your body an instant energy rush when you eat and drink them. But, after the initial rush, your sugar levels will drop. And as they fall, so will your energy levels. As a result, you may find it more difficult to concentrate or you may feel irritable and tired. Likewise, drinking too much caffeine, found in tea, coffee, and cola drinks, can leave you feeling anxious, and restless."

None of which is good news for those planning to hit the office Christmas party with a bang. Jacqui explains that while mince pies might taste nice, they don't contain everything you need to look and feel great. "There are essential nutrients that your body needs in order to work properly. Fruit and vegetables are rich in vitamins and minerals so you should eat at least five portions a every day. Fats and sugars contain more energy than any other food group and so should make up the smallest part of your diet. Save them for special occasions. That way you can enjoy some treats, without the side effects."

Finally, Jacqui suggests that exercise will not only burn off those extra party pounds, but keep you finally festive. "If you exercise regularly, you will benefit from the feel-good factor that you get afterwards. This is due to a release of a chemical called serotonin within your brain. Serotonin is your body's way of making you feel happier and less stressed."

24-HOUR PARTY PEOPLE
Once you're in the party mood, don't let all your hard work slide as soon as you hit the pub. Heavy drinking plays havoc with our skin, liver and mental health, explains Jacqui. "In terms of alcohol, drinking a moderate amount is unlikely do you any physical or psychological harm," she says. "However, for some people, social drinking can lead to heavier drinking, which can cause serious health problems. If you feel your social life revolves around alcohol or you're unable to stop drinking once you start, you may have a problem. So don't put your health at serious risk of conditions such as cirrhosis of the liver, high blood pressure and mental health problems."

Department of Health guidelines state that men can drink between 3-4 units of alcohol per day without serious risk to health, and women 2-3 units. Remember that a unit of alcohol is equal to about half a pint of normal strength lager. And for some people, drinking booze isn't quite enough. So if you are thinking of pepping up your night with drugs, think again.

Callum Jacobs, spokesperson for national drugs information service FRANK, says it's best to always have an 'exit strategy' lined up in your mind, should you be offered something you don't want to take. "No one wants to feel like a party pooper, but the best way to stand up to persistent persuasion is to keep it simple," he says.
"You might want to make a joke out of it or tease friends who try to pressure you. "Make sure you know how you're getting home - book a taxi in advance, or arrange for someone who isn't drinking or doing drugs to collect you," he adds. "And remember to save the all important 'emergency tenner' to pay for a taxi should your lift let you down. Trying to run away from the taxi driver in your party shoes on the icy streets - not a good look.

"And if you do take drugs, try to make sure you are with friends and tell them exactly what you have taken in case you run into difficulties.

EASE THE POST-PARTY PAIN
Even if you manage to conscientiously supplement your alcoholic drinks with water at the office party, a heavy head is often inevitable. But while water and time can usually alleviate the effects of too much booze, there can be other things to think about.

According Rebecca Findlay, spokesperson for the Family Planning Association, very few of us expect to have a one night stand. "We don't want people to worry about STIs (Sexually Transmitted Infections) and unplanned pregnancies over Christmas. But if you have sex with a new partner without a condom, it doesn't matter whether you're 30, 40 or 50, you're exposing yourself to infection. And for younger women, the risk of pregnancy."

Rebecca says that over Christmas the FPA helpline goes very quiet. "We then get lots of calls in January, because people have thought about what's happened to them, and started to panic," she says. "But if you're worrying, go to a sexual health professional, get tested and get reassurance. The worst thing is to sit and worry about, and do nothing. On the whole, people don't go out expecting to have unprotected sex. It just happens."

Rebecca has one other top tip for Christmas. -
"Remember that clinics and doctors surgeries aren't going to be open over Christmas, so make sure your contraceptive prescription is up to date or you've got plenty of condoms. You don't want to run out at the wrong time. Some pharmacies will let you buy emergency contraception over the counter, in case you do miss a pill or anything else goes wrong."

Source

Keeping in it nutty for the upcoming year

Daily nuts may help boost health

Walnut
Nuts may help cut inflammation

Adding nuts to a healthy diet may help release people from a dangerous combination of health problems.

Up to 25% of people in the UK are thought to have "metabolic syndrome", which includes obesity and high blood pressure, cholesterol and blood sugar.

A Mediterranean diet of vegetables, fruit and fish plus daily nuts boosted health in more than one in eight at-risk volunteers, a Spanish study found.


The research was published in the Archives of Internal Medicine journal.


Disease risk

The healthy properties of certain kinds of nuts, eaten in moderation, has been noted before.

However, the researchers from the University of Rovira i Virgili in Spain, tested more than 1,200 volunteers with metabolic syndrome to see if adding nuts could boost existing healthy diets.

People with metabolic syndrome are at greatly increased risk of cardiovascular disease.

The group was split into thirds, the first of which were just given advice on low-fat eating.


You can't just sit on the sofa this Christmas and eat nuts

British Dietetic Association

The next third got quarterly teaching on the Mediterranean diet, which as well as eating plenty of vegetables, cereal crops and fruit, also means cutting down on dairy produce and red meat. They were each given a litre of olive oil a week to supplement this.

The final third got the same teaching, but they were given a 30g bag of mixed nuts every day.

None was told they had to restrict their calorie intake.

After a year, the volunteers were reassessed to see whether their health had improved.

Approximately 2% of the group who were told about low-fat diets had improved to the extent that they were no longer classed as having metabolic syndrome.

Among those following a Mediterranean diet including olive oil, the figure rose to 6.7%.

Finally, 13.7% of those eating their daily bag of nuts as well as the Mediterranean diet had improved.

Even though none of the participants' weight had dropped significantly over the year, waist circumferences had diminished in the nut-eating group, and cholesterol and blood pressure levels had dropped.

Salt concerns

The researchers said that the nuts may have been helping to cut the amount of chronic inflammation linked to their weight.

Dr Jordi Salas-Salvado, the lead author, said: "The results of the study show that a non-energy restricted traditional Mediterranean diet enriched with nuts, which is high in fat, high in unsaturated fat and palatable, is a useful tool in managing metabolic syndrome."

However, a spokesman for the British Dietetic Association warned that the findings did not give people licence to eat large quantities of nuts in the hope this would improve their health.

"You can't just sit on the sofa this Christmas and eat nuts - you should be making sure that if you add this many calories to you diet, you should take them out somewhere else if possible.

"And this probably only refers to tree nuts, such as hazelnuts and almonds, rather than peanuts, which aren't actually a nut at all.

"People should also be careful not eat too may salted nuts, as that certainly is no good for your blood pressure."

Source

Sebastian Leger @ Cielo

Adultnapper & Eric Clouier @ Down OULU

Save the Cannibals Line up

DFA Holiday Freakout!!

Santos D'amour: A Toy Drive Celebration

Eh oh let's go!!

Yeah the usual procrastination menu.... you guys win!!! any who watch out for some good events coming up. I will be away for the holidays posting here and there but as you know one most take care of business and pleasure. So here we go again. Plus donation are been taken for this particular relief effort of giving a pair of breast to the one in need, perhaps you?

Monday, December 8, 2008

Attacking Alzheimer's with Red Wine and Marijuana


Two new studies point to a wonderful way to ward off Alzheimer's disease and other forms of age-related memory loss.

Mon, Dec 08, 2008 1:52 pm

Source: alternet.org , hightimes.com

Two new studies suggest that substances usually associated with dulling the mind -- marijuana and red wine -- may help ward off Alzheimer's disease and other forms of age-related memory loss. Their addition comes as another study dethrones folk remedy ginkgo biloba as proof against the disease.

At a November meeting of the Society of Neuroscience in Washington, D.C., researchers from Ohio State University reported that THC, the main psychoactive substance in the cannabis plant, may reduce inflammation in the brain and even stimulate the formation of new brain cells.

Meanwhile, in the Nov. 21 issue of the Journal of Biological Chemistry, neurologist David Teplow of the University of California, Los Angeles reported that polyphenols -- naturally occurring components of red wine -- block the formation of proteins that build the toxic plaques thought to destroy brain cells. In addition, these substances can reduce the toxicity of existing plaques, thus reducing cognitive deterioration.

Together, the studies suggest scientists are gaining a clearer understanding of the mechanics of memory deterioration and discovering some promising approaches to prevention.

Previous research has suggested that polyphenols -- which are found in high concentrations in tea, nuts and berries, as well as cabernets and merlots -- may inhibit or prevent the buildup of toxic fibers in the brain. These fibers, which are primarily composed of two specific proteins, form the plaques that have long been associated with Alzheimer's disease.

UCLA's Teplow and his colleagues monitored how these proteins folded up and stuck to each other to produce aggregates that killed nerve cells in mice. They then treated the proteins with a polyphenol compound extracted from grape seeds. They discovered the polyphenols blocked the formation of the toxic aggregates.

"What we found is pretty straightforward," Teplow declared. "If the amyloid beta proteins can't assemble, toxic aggregates can't form, and, thus, there is no toxicity." If this also proves true in human brains, it means administration of the compound to Alzheimer's patients could "prevent disease development and also ameliorate existing disease," he said. Human clinical trials are upcoming.

At Ohio State, researchers led by psychologist Gary Wenk are studying the protective effects of tetrahydrocannabinol, commonly known as THC. They found that administering a THC-like synthetic drug to older rats performed better at a memory test than a control group of non-medicated elderly rodents.

In some of the rats, the drug apparently lowered inflammation in the hippocampus -- the region of the brain responsible for short-term memory. It also seems to have stimulated the generation of new brain cells.

"When we're young, we reproduce neurons and our memory works fine," said co-author Yannick Marchalant, another Ohio State psychologist. "When we age, the process slows down, so we have a decrease in new cell formation in normal aging. You need those cells to come back and help form new memories, and we found that this THC-like agent can influence creation of those cells."

Wenk added two cautionary notes to his report. First, to be effective, any such treatment along these lines would have to take place before memory loss is obvious. Second, the researchers still have much work to do.

"We need to find exactly which receptors are most crucial" to the generation of new brain cells, he said. This discovery would "ideally lead to the development of drugs that specifically activate those receptors."

In the meantime, should aging baby boomers who are worried about old-age mental impairment light up a joint? Wenk was cautious in his answer, no doubt because marijuana is suspected to be harmful to health in other ways.

"Could people smoke marijuana to prevent Alzheimer's disease if the disease is in the family? We're not saying that, but it might actually work," he said. "What we are saying is it appears that a safe, legal substance the mimics those important properties of marijuana can work on receptors in the brain to prevent memory impairments in aging. So that's really hopeful."

Saturday, November 29, 2008

Amsterdam to Shut 43 Cannabis Cafes


Source: www.spiegel.de , hightimes.com



Amsterdam is being forced to close 43 of its 228 cannabis-selling cafes to meet national regulations, Amsterdam mayor Job Cohen announced Friday at the presentation of a memorandum on the city's drugs policy.

The cafes, known as coffee shops, have to be closed down by the end of 2011 because they are less than 250 meters from high schools. The city currently has some 228 outlets selling marijuana under license.

The measure stems from national government rules on moving coffee shops away from schools attended by children over the age of 12. Last year, Rotterdam told 18 cafes they had to close down because of this rule.

One of those set to vanish from Amsterdam is the famous Bulldog cafe on the city’s Leidseplein which is housed in a former police station and was opened over 20 years ago. It is too close to the city's prestigious Barlaeus high school.

In an interview, Amsterdam mayor Job Cohen makes it clear that he is following the government’s directive under duress. "It is possible that moving the coffee shops further away [from schools] will result in street trade and a growing number of drug runners. Young people could have easier access to drugs and it could also mean more work for the police," Cohen said.

Like the majority of mayors in towns where coffee shops sell cannabis, Cohen is happy with the existing policy on soft drugs but would like to see regulation of the whole cannabis trade. "I want an equal policy for soft drugs and alcohol," Cohen said.

At present the authorities turn an official blind eye to the sale and consumption of cannabis but ban the large-scale cultivation of marijuana plants and the wholesale trade.

Cohen is to call for the legalization of cannabis production at a “cannabis summit” of local councils in the central city of Almere later on Friday. This will make the sector easier to control and reduce the involvement of organized crime, he said.

Around 25 percent of tourists coming to Amsterdam visit a cannabis cafe, Cohen said. But these tourists cause much less of a nuisance than foreigners who drink alcohol, according to the mayor.

Cohen also argues that the Netherlands should not be afraid of the reaction of other countries to its tolerant policy on soft drugs, saying: "Research shows that young people in Amsterdam don't use more soft drugs than their peers in France, which has a repressive drug policy."

Tuesday, November 25, 2008

Freebies you know you love your freebies

So, I take you're sitting at home eating away some old popcorn and really don't have much to do. Well grab your rear end or will it be nicer if I called it anus, insert your metrocard on the nearest wallet, stop procrastinating and take advantage of some freebies for your pockets:

The Top 10

  1. Alligator Lounge

    600 Metropolitan Ave, Brooklyn, NY
    It's not a "croc"--the pizza really is on the house at this island-themed neighborhood bar.

  2. Upright Citizens Brigade Theatre

    307 W 26th St, New York, NY
    You'll need to get in line early for the free Sunday 9:30pm showing of the hilariously popular Asssscat 3000.

  3. MoMA The Museum of Modern Art

    11 W 53rd St, New York, NY
    It's not often that modern art comes for free, but every Friday from 4pm to 8pm, admission is waived.

  4. Toni & Guy

    673 Madison Ave Ste 2, New York, NY
    A stop by the salon on Fridays at 6pm puts you in the running for a free haircut by the salon's trainees.

  5. Brooklyn Botanic Garden

    1000 Washington Ave, Brooklyn, NY
    Make your way to the sprawling gardens on Saturday before noon and admission is free.

  6. Sony Wonder Technology Lab

    550 Madison Ave, New York, NY
    It's hard to believe that access to the lab's dizzying display of technology is free for all ages, but it's true.

  7. Big Apple Greeter

    1 Centre St Ste 19, New York, NY
    These free neighborhood tours are run by real New Yorkers; sadly for other New Yorkers, the tours are for tourists only.

  8. Staten Island Ferry at South Ferry Terminal

    1 Bay St, Staten Island, NY
    Commuters and tourists share spectacular views of the southern tip of Manhattan for free.

  9. Brooklyn Bridge

    Manhattan: Park Row, near Municipal Bldg; Brooklyn: Cadman Plaza, New York, NY
    Whether biking, blading or walking, another breathtaking way to take in the skyline without spending a penny.

  10. Sixpoint Craft Ales

    40 Van Dyke St, Brooklyn, NY
    Get a sudsy taste of Brooklyn at the free, lively Saturday afternoon brewery tours that include a beer.

Modulation F&*K the Recession

Degenerates: Release party for Moby: Last Night Remixed

Deepak Sharma @ Bar 13

Coronet in the Island le Viva Rock Fest


Source

Its the Mercury Soapbox Presents The Benefit SHo!!



Raising money for Transitions Cambodia, a non-profit that builds homes for sexually trafficked teens and kids, through arts and music! Come hang with us while we take in the artistic wonderment of Raquel Manuela, Jana Gouchev and Amanda Perez AND musical guests Sauce, Mala Reignz and many more!!
$5 Donation
18 to appreciate
21 to inebriate
http://mercurysoapbox.blogspot.com/2008/11/mercury-soapbox-benefit-sho.html

For the inner cheap broke douches who needs gift ideas


So yeah not all of us can actually afford to spend 30 or 40 bucks on each member that might slightly worked themselves to our gift list... So for those who are not quite creative and are running around wondering what the hell to get and make themself less of a douche ass, here is a list that might help you to cross out a couple of douches and save you some bucks to party it up at the end of the year... yes buzzzz o mighty!!!


Cheap, last-minute gifts don't have to look chintzy or rushed. If you forgot someone special, postponed someone not-so-special or just couldn't think of anything, it's not too late to get a great gift. You just have to use a little thought and these ideas.

The key to any good gift is that it appears to be handpicked for the receiver. So using what you know about this person, you can get inexpensive gifts and mold them into perfect presents.

Here are some easy-to-get gift ideas, their costs, where to get them and how to make them special.

Money
A gift of money, while useful, may be seen as inappropriate, offensive or thoughtless depending on the giver-receiver relationship. Don't try to hand out cash unless you are tipping your doorman or baby sitter. However, there are ways to give money indirectly and appropriately. Certificates of deposit and savings bonds coupled with a note can be both thoughtful and helpful.

CDs and savings bonds can be purchased at bank branches or online and come in many different denominations. These gifts have the advantage of eventually being worth more than you spent on them.

To personalize this gift, think of something the receiver really wants. Write a personal note saying, "I know how much you want to go to the Galapagos Islands" or "the University of Texas" and then, "Here is something to help you get started."

Small tokens can be added to make these gifts even more thoughtful -- like a turtle key chain for the Galapagos Islands or a burnt orange and white bookmark for the student who dreams of graduating from UT.

Philanthropic gifts
Another way to give money is to make a charitable donation in the receiver's name. Warning: It has to be a charity that they'd be interested in. You might be an avid bird watcher and think a donation to save the northern spotted owl is a great gift, but the logger you give it to will not.

Almost all causes and interests have Web sites for related charities. Animal lovers might appreciate donations to the Humane Society or the Nature Conservatory. Art lovers would appreciate a donation to the local museum. Sci-fi fans might like a donation to the local observatory. Family members affected by cancer would appreciate donations to the Leukemia and Lymphoma Society or the American Cancer Society. Get online and pick one. As a bonus, you get a tax deduction for giving this gift.

A less-creative approach to giving money is a gift certificate. The drawback for gift certificates is that they are only worth their face value and if you pick the wrong store, your gift will be useless.

Lottery tickets are inexpensive to give ($1) and could be worth millions, or nothing. They also make good stocking stuffers.


Subscriptions
Magazine subscriptions are another inexpensive but thoughtful gift.

Go to a bookstore and look through the racks for something suitable. For example, you could get Better Homes and Gardens (24 issues for $22) for the neighbor constantly weeding the lawn, or more specifically, Herb Quarterly (4 issues for $20) for the aunt who swears by herbal remedies. The friend constantly quoting films might like Movieline (12 for $10). The high school teacher who dreams of an African adventure would love National Geographic ($34 for 12 issues) and the sister with fashion flair would love Vanity Fair (12 issues for $18).

Buy the current issue, tear out the gift subscription form and send it in. Then wrap the magazine and include a note saying "I wanted to give you something that would last all year so I got you a subscription."

Or rather than a magazine, you could send something more tangible like a membership to Fruit of the Month available at Harry and David or Gourmet Entrée of the Month from Omaha Steaks -- if you know someone who likes one of those things an awful lot. But be warned, these gifts are easy but not cheap ($50 to $350, depending on the number of months).


Speaking of food
Food is a great holiday gift for families and people who like to entertain. If it's too late to bake, you can still buy chocolates, cookies, cake, wine or a baked ham at the grocery or specialty store for under $20. A box of chocolates or cookies can be wrapped in paper and ribbons. A boxed cake can be given as-is or with a bow, and wine can be put in a wine bag or simply have ribbons tied to it's neck. Slap a bow on a cold -- not frozen -- ham and deliver it.

Picture this
What grandparent wouldn't love framed photos of their family, especially their grandchildren? Grab a cute picture, then head to almost any store -- Target, Hallmark, Wal-Mart, heck, even Walgreens has picture frames. While you're there, grab some candles and ornaments for other people you forgot and for stocking stuffers.

For nongrandparents, you need the right photo. If you have a photo of the recipient's child, spouse or pet, a framed picture is a great gift.

If you have a little time, rush a photo to your local Kinko's. They can turn it into a calendar or ornament in 24 hours for $10 to $25. Call ahead to make sure they can fill your order in time.

Spice of life
Small potted herbs, like basil, thyme, oregano and parsley are easy to maintain and can live in a windowsill. They would be perfect for apartment dwellers or anyone who likes to cook. You can buy them for less than $10 at plant nurseries, stores that carry gardening supplies (like Wal-Mart and Home Depot) and even some grocery stores. Get an attractive pot to put it in -- the plain terra-cotta pots are pretty and cost less than $3.

To make an herb present personal, copy down a recipe including the herb and give it with the present. Oregano, basil, rosemary, parsley and thyme mix well in most Italian dishes, so something as simple as, "Add this to pasta sauce, lasagna or use for topping pizza," would do.

Many varieties of potted ivy can be found at these same stores. Ivy is inexpensive, pretty and incredibly easy to keep alive.

Cut flowers make wonderful gifts too -- and there's no reason to buy expensive vases if your cabinets are overflowing with vases you never use. Clean one up, stuff it with a $10 bouquet of flowers from the grocery store, tie a ribbon around it and give it away.

Tool of a lifetime
The gift that will be used a thousand times is the key-chain tool. While its size is tiny, its usefulness is huge. These things open boxes, remove splinters, tighten the little screws on eyeglasses, cut stray threads from sweaters and open soda cans without breaking your nails. Leatherman makes one called a Micro Tool and Swiss Army has several versions. They sell for less than $40 and can be found at camping stores, army surplus stores, hardware stores, Sears and Sharper Image.

Gift baskets
Everyone loves gift baskets but buying them pre-assembled is really expensive. If you've got an extra basket in the closet, use it. If not, you can get one for about $3 at a craft store. The contents of each these baskets can be found at your local grocery and movie rental store.

  • Movie basket: movie rental gift card + box of microwave popcorn + six pack of coke + Twizzlers
    Cost: about $25, depending on the amount of the gift card

  • Relax basket: mug + variety box of tea + small box of cookies + bath salts + loofa + face mask
    Cost: $27

  • Romantic basket: set of inexpensive champagne or wine glasses + bottle of champagne or wine + small box of chocolates + CD of romantic music
    Cost: about $35 depending on the bottle

  • Car care basket: chamois + car wax + car soap + new car scent can + spray nozzle to attach to hose (you can use a bucket instead of a basket)
    Cost: $25

Stuff the bottom of the basket with colored tissue paper before you put the presents in so it looks festive. Tie a ribbon around the tallest item in the basket and attach a card.

What's in your closet?
Do you have little gifts stashed away in the closet that you meant to give out last year, the year before or the year before that? Look in your hiding places for what you've got put away that you can give away.

You could also give away the wedding presents you never use or the presents you got last year that you don't want. Warning: Not only should you be careful that this gift is not given to the person that gave it to you, you must be careful it doesn't go to anyone remotely associated to the original gift giver. For example, "Why, Marge! I gave a lamp just like that to Mike last year. Where did you get it?"

booze up the day


Now this is what I call sexy times!!!!

Sexy Turkey Recipe



You know damn well your rear end has been wanting to spice up the traditional turkey meal, what better way than giving it a hot makeover with tan lines... Baywatch memories, don't denied you used to watch the show.

Recipe:

#1) Cut out aluminum foil in the shape of a swimsuit.....

#2) "Dress" the turkey and roast like you would a normal turkey.....

#3) Bake turkey as you would with your favorite recipe.

The aluminum swimsuit prevents tan lines.